Woven Blame

Whoa. I see a lot of blame being uncovered in my day to day. I use it to not feel emotions or take responsibility for them or for my actions.It must be given up. Woven into this has been the need to take responsibility for everyone else’s feeling. I want to be able to distinguish between the two. Blaming self is part of the weaving too. For me, there is an element of shame in not recognizing the impact of blame on myself and others, well before now. Other than models how do I begin to rectify this. Unlearn the deeply entrenched. Learn the unpracticed. Piece back together the fragments of unfelt emotions?
Don’t do it anymore?