Wow , got some clarity on thought download

I was doing my thought download after an event where I was a speaker. Even though the event went really well and I received amazing feedback …my brain just kept offering me thoughts like
..but this person thought…
..but that question, you missed this…

So I was writing my thoughts down for the above obvious negative thoughts that I thought were there, but as I wrote down I realized that I was actually toning down other thoughts that were not in my focus. I wrote down:
“I want to help as many people as I can through mentoring”
But my actual thought was:
“Gosh, so many people want my help. I can’t possibly help all of them. I don’t have time, it’s a lot of work”

My brain unconsciously completely hid those thoughts from me and masked it into a pretty thought … very interesting. Self-coaching is amazing