Write it down-Learn-Move On ON Q #7

I’ve committed to filling out Write it Down-Learn-Move On worksheets every time I eat off protocol in 2018. Question #7 is stumping me: “What will I do next time?”
My knee jerk response is, “Don’t be an idiot.” and clearly indicates that I’m not approaching this worksheet with compassion nor curiosity (perhaps this is my real issue as I type this). Then with a little more thought I keep writing down, “Allow an urge”. Same.answer.every.time. Am I doing this wrong?
Thanks friend.