Dear Brooke / coaches , i am trying to find a thought that would stop my fear and anxiety over some actions that i am choosing to take becsuse it benefirs my family fanancialy and it is something i need to do right now .
If my actions become discovered i am at risk to loose much more and yet im choosing it.
I need to be able to stop anxiety and fear because it consumes me totally – and its stupid – i am the one in power here and choosing my actions .
Model:
C- extra income
T-i am going to be discivered and loose much more and how im going to live
F-terror
A- spinning worst case scenarios
R- wasted time , consumed by fear, feel isolated

C-extra income
T-
F- peace/serene
A-
R-