Yelled at my kids


I have three teenager step kids, who live with us full time.
My youngest is 15 and kept arguing with me last night saying that I said something that I didn’t say.
I yelled at him and told him how frustrated he makes me. Then my two other teenagers got home late from their work at restaurants which woke me up at 11pm. I have a full day of work today and I am so annoyed with all of them because I didn’t get much sleep.

I’ve done the model and want to feel love but I am still feeling so much anger towards them. They’re often stubborn and argue with me and then at times so needy. I’m not sure how to work the model on this because I’m feeling frustrated and i WANT to put love in the feeling line for my intentional model but right now I’m just not feeling it. Please help me work through this.