Yoga retreat


I’m attending a yoga retreat this week. I notice I get bored quite often. I think that the rythm is a slow. I’m asking myself if I shouldn’t search for another yoga retreat next year.

UM
C yoga time
T This is slow.
F bored
A wonder if I should do another yoga retreat next year, think about something else, don’t practice with focus, look at the clock, think about lunch time
R I make the time longer

IM
C yoga time
T It’s ok to be bored sometimes
F accepting
A observe the vibration in my body, describe it, focus on the yoga practice, let the time be fast or slow, process the emotion
R I accept all my emotions

My goal for this week is to get more muscles and to become more flexible. I guess I accept to get bored sometimes to reach this goal?

Thank you for your feedback!