you messed up

So I was working on designing a new calendar that will help me plan out my summer and I screwed up and added a line where I should not have, and instantly got angry. Ok… instantly after the thought, “You messed up..”

I’m so excited that I noticed the thought!! Could you please help me with my result line?

C: Drawing lines on paper
T: You messed it up.
F: Anger
A: Stop planning out my summer. Focus on the error that I made and how this will not work. Think about scratching it out and starting over. Obsess about how it’s not good enough. Stop looking at how I could make this better. Be mean to myself.
R: With my thought…

Any tips on creating the result would be appreciated!!