Blog
No alcohol
Smooth sailing — follow up
Type of Beer
Smooth sailing … too smooth
my struggles
Thank you
When you were drinking….
Anxiety
Question about my drink plan
Feeling Sad
Drinking and marriage/relationships
escaping pain
Beliefs vs Thoughts
3 Amazing Books
Allowing feelings – deprivation, frustration, disappointment – when there feels nothing more beneath that.
I thought I knew what I was doing, but I was mistaken…
My Drink Plan
Not happy
Habit vs Urge
I failed last night and feel terrible, what now?
I like the feelings alcohol gives please help,
Why wine and not beer?
Cocaine
Should I drink tonight?
Can you explain in greater detail how to be curious – what it entails?
I am fine managing my urges during the week but I am finding on the weekends I am planning I can have 2 wines just in case
Not a Q… Comment: Your voice is so reassuring… Thank you…
For now….I would just like to tell you that you are a genius. I’m really excited about what I am learning. Thanks for doing this work.
Do I start over?
What are the signs or tests that determine if your prefrontal has been compromised?
Can you tell me the difference between thinking about drinking and an urge?
When do you know when it’s a good time to increase the limiting routine?
Hi I want to stop drinking SO BAD it hurts !
My question is about sitting with urges
I’m wondering how my body would handle an eventual new personal protocol of 3 glasses of wine per week
What would be a reasonable drinking plan for me to start with?
Why do I miss drinking, when I love how I feel when I don’t drink?
What do you suggest without being too obvious that you’re limiting your alcohol consumption.
I wanted to ask more about accessing the unconscious thoughts that are driving the uncomfortable feelings
I’ve started on the program and so far so good. I’ve decided not to drink during the week.
Self Sabotage – why do I do it to myself and can I break that behaviour?
Did great until…..
to tackle both overeating and overdrinking at once.
I’ve chosen not to drink so I can better understand who I really am
On the allowed urges checklist, what are the lines for?
How do I use the model to solve my problem of finding a life partner?
The difference between white-knuckling it, and watching myself have the urge
100 unrewarded urges before the next step?
One on one coaching?
I’ve already had 2 nights of overdrinking AND overeating!
Starting over.
I’m not sure how to sit with the urge.
Would love your insight about Antabuse!
Do you still use a Drink Plan every day?
Can I do one drink plan for the entire week or weekend?
Anything else you suggest when the momentum is just not there?
I think I don’t want it enough.
Is it cheating to make a plan allowing for drinks just in case I get a good social offer?
I can’t walk away from my triggers..how to manage?
I think my life was meant for more…any advice?
Can someone else help me be honest on my drink plan?
Who is an alcoholic?
Should I work on weight or drinking first?
I’ve fallen-how do I get back on?
What’s underneath the cravings?
When will I start thinking about alcohol less?
I don’t stop to think or feel my pain and sorrow during the day, but then when my thoughts are my own at night, I want to numb them.
Self-loathing after I have drunk excessively
I’m overwhelmed.
Underlying Fears and Wine vs. Food
Can I reason with my urges like a mother to a child?
I’m failing…
Multiple Urges?
Drinking less and feeling my feelings more…
30 day sobriety book?
I am working on it and feel wobbly…
I’m finding that having any alcohol in my house is a huge trigger.
What if I am not in control of my social events?
What if you can’t avoid situations….
Unplanned events?
Is there a difference between planning to drink and planning not to drink?
Overeating More?
Should I distract from urges or sit with them?
What about underlying desires to drink?
It’s hard to stop once I have started.
Can I use the drink plan at the same time I am going for the 100 resisted urges?
When will the cravings go away?
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy
