On the allowed urges checklist, what are the lines for?


…I thought maybe for a description of the urge, but, since there’s a form ;thoughts that create urges;…

I’m not sureI’m also unsure what counts as an “unanswered urge” ..how long do I go before I know I’ve succeeded? Is it 24 hours like the planning? The other night I resisted an urge, wrote down what it felt like/thoughts/etc. these same reasons for the urge were there for quite a while. Then later, I felt an urge again. When I looked at it, I noticed it was for different reasons… Reasons I decided to give into. I had to go to the store to get my wine and when I got home I felt like the urge was manageable, so I didn’t open the bottle. Then, about an hour later my toddler did something really frustrating with his potty training and I freaked out. Yet another reason I get urges! So, this time I opened the bottle!… Was this 3 urges or 1? It was all within about 5 hours!