In this series, Brooke shares her healthy and easy process for losing eight pounds. Follow along as she shows you how she prioritizes taking care of herself and eating clean while navigating travel, restaurants, celebrations, and work decisions. Learn the buffering, overeating and overdrinking tools that can help you lose weight and reset your mind and body. Mastering this will help you uplevel your life in every way.
Replays of Brooke’s teaching and live coaching
Daily Progress Videos
Brooke’s journey captured in daily videos