breastfeeding and plateauing!


Hey Brooke! I am plateuing and have been for 3 months at 131 which is about 10-13 pounds above my natural weight. I am breastfeeding my second child. With my first child I plateaued too at about 127. Then I stopped breastfeeding my first and the weight came off easily. I do not want to stop breastfeeding right now but would like to continue on my weight loss journey. I do IF (16-20 hr fasting window) NS NF, moderately limit other starchy carbs , limit fruit (maybe 2 apples a week and a handful of berries per week), have 2-3 nourishing, hearty meals full of fat, fiber, protein and greens (if I do have a 3rd meal that one is small) and 1-2 glasses of red wine a week and about one joy eat per month if that. I get pretty great sleep (shockingly! — gotta love my hubs) and I am not stressed out. Is it possible to lose more weight? What are your suggestions? thank you!