Hey Brooke! I am plateuing and have been for 3 months at 131 which is about 10-13 pounds above my natural weight. I am breastfeeding my second child. With my first child I plateaued too at about 127. Then I stopped breastfeeding my first and the weight came off easily. I do not want to stop breastfeeding right now but would like to continue on my weight loss journey. I do IF (16-20 hr fasting window) NS NF, moderately limit other starchy carbs , limit fruit (maybe 2 apples a week and a handful of berries per week), have 2-3 nourishing, hearty meals full of fat, fiber, protein and greens (if I do have a 3rd meal that one is small) and 1-2 glasses of red wine a week and about one joy eat per month if that. I get pretty great sleep (shockingly! — gotta love my hubs) and I am not stressed out. Is it possible to lose more weight? What are your suggestions? thank you!
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy