Hi Brooke,
I am so full of fear even planning my protocol.
I keep putting off starting until tomorrow.
I just don’t think I can handle feeling bad, I don’t want to want to eat something and then have to feel what it’s like to want something and not have it. I get so worked up about the thought of that that I don’t even start. So then I’m like ok put more things on your protocol and I can’t do that either because then I feel like I won’t lose weight and I’m failing, like I know it’s too much food and won’t result in weight loss so I don’t want to add more to my protocol.
Can you help me out of my spinning?