Finding a different way after realizing that I enjoy feeling full

C: project with things to figure out but have to wait until tomorrow to work more on it
T: I don’t know if I can figure this out
F: unmoored
A: go to the pantry and eat this and that until I feel full
R: comforted yet regretful

I think this is me giving into an urge that results from the indulgent emotions of confusion and self-doubt. I’m definitely seeking comfort.

When is the solution to comfort, looking for non-food ways? And when is the solution to learn to be okay with the urge without giving in?