I’ve been focusing on weight loss for the month of May, and was super excited to see this as SCS’s focus for June. I need help understanding my thoughts that get me into self sabotage binge scenarios and how to recognize them before it happens.
I’ve written my protocol, I am focusing on watching thoughts that create ass grabs after dinner, noticing the physical feelings, etc…all the things-and making progress.
This weekend I went back to my habit of binging on so much random food after the family went to bed. The next day felt sick to my stomach. I journaled all the items I ate. However, I still didn’t get my thoughts cleaned up to refocus on Protocol and eat what I journaled for the day. I continued to overeat and over desire through the weekend. I’ve gone through this eating cycle so many times in my life. I am so over it, please offer me guidance with thought work ideas to help me understand and stop this cycle. Thank you!