I have a high school reunion later this month and I hated high school because I felt picked on. I’m much more confident now, but I’m worried I’ll feel all those old feelings among those old people.
C-I have a high school reunion this month
T-These guys are mean and I will be judged
F- Inadequate/afraid
A- Buffer to avoid anxiety
R- Show up from a defensive place and don’t connect with anyone
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