In response to my recent Question “Account Was Hacked”, I’m very glad you asked me to finish the model to see what I am creating for myself. This was a great exercise.

Here are the 2 models:

C: Account was hacked
T: I lost my special messages
F: Sad
A: Allow sadness
R:

C: Account was hacked
T: I hate that they did that!
F: Angry
A: Allow anger
R:

I believe the results in both of those models are: spare myself further suffering; I grow and thrive; I don’t resist the emotion and cut myself off from myself.

These results don’t really tie into the thought neatly like some other models do but it’s what seems to be the result based on my action.

I look forward to hearing additional thoughts from you. Thank you!