How do you actually DO the “work”? Diane

This is going to sound like a dumb question. But how do you actually DO the work? For example, the gal on the live coaching call that is in pain and suffering and angry about it and wants peace…you talked with her about “really doing the work” and how the “work is going to be fun” and when she asked you, do you mean ‘thought downloads?”, you replied “yes” but I feel like I am missing the basic “how-to-actually-DO-THE-WORK” course. When someone is stuck, what is the a-b-c-1-2-3 of doing the work? Can you put this in very simple terms so I can understand? Thanks a million, Brooke!