Hello,

I’ve recently joined and had the most incredible month of April! My goal was to make my lifestyle more healthy, and I’ve easily gave up alcohol, made major adjustments to what I eat, started cooking at home and getting up at 6am for morning yoga. I felt the best I did in the longest time! But after a month I all suddenly started slipping – I didn’t got up several times in a row and than out of the blue ate the whole box of chocolate cookie after having very little sugar all month, and more and more thoughts that I won’t be able to sustain this lifestyle are coming up. Any suggestions? And why all suddenly my mind is sabotaging me when I finally started feeling good?