Anxiety question.

I had anxiety two weeks ago when the smoke happens. It was awful. My husband wasn’t at home. I woke up in the middle of the night and had anxiety. I can’t go out; it dark and smokey. I cried and didn’t know what to do. Try to calm me. It wasn’t good.

One thing is good again, and last night my husband out of town for one night. The thought of waking up in the middle of the night hit me again, and I asked to spend the night with my friend. It was so lovely to have someone there to help me, but I want to be okay with being alone.

I want to be happy, sleep through the night, and not fear when I have to sleep by myself.

Can you help me? Which lesson that Brooke teaches about anxiety can you guide me?