I’m noticing that my brain is wanting to tell me that I’m terrible at everything, lately. such as “I’m terrible at coaching. I’m too animated when I coach, and look like a spaz. I’m incapable of allowing an urge. I am killing myself slowly with daily junk food habit and sedentary lifestyle. I’m never going to change. ” I know that this sounds very “woe is me” and I am currently doing a thought download so that I may do some models. But I’m feeling like I just need to sit here and cry in this moment. I’m not sure what thought to start with. Can you help me?