I just wanted to share that the approach I have been using — multiple bridge thoughts and “bridge CTFAR’s” in a single session — seems to accelerate my progress. This just occurred to me today.
It seems that writing out my bridge thoughts/”bridge CTFAR’s” allows me to visualize and feel where I am at– to the point where I am no longer satisfied with that CTFAR result in that session. So I may spend 5 minutes on one CTFAR and then create a new bridge thought and spend another 5 minutes and after 30 minutes I may get to a place where I visualize and believe the outcome I truly want (as opposed to the bridge thought outcome). It seems to be very efficient!
Thank you!!!!!!!!! I love the Model