Hi Brooke

I am struggling with stopping overeating and continue to find myself buffering. My intentions are always ‘Committed’ when I wake up however I find myself buffering at some point in the day. My model for this looks like this ‘I think ‘:

C weigh 105kg
T this is going to make me feel things I’ve been avoiding
F fear
A eat/overeat
R still avoid bad feelings??

Not sure about the result line 👆

C weigh 105kg
T what the hell is not buffering going to reveal
F scared
A overeat
R still don’t know what will be revealed if I stop buffering

Can you help me please?

x