Can’t Name Feelings


Hi, I have noticed that almost all my models repeat the same 5 or 6 feelings. I don’t think the range of my feelings are wider but I just don’t know what to call them. Being more specific about feelings would be helpful in identifying the thoughts behind them. I know Brooke suggested a book of emotions in one of her podcasts, which I bought, but there are way too many to go through each day as I do both intentional and unintentional models. Is there anywhere on your site where you have the top 100 (or 50) Feelings that you have seen through your programs? If not, is that something you would consider? It would be great to have suggestions to jumpstart deeper and more specific thinking about our emotions!