Change Backlash

So every time I think I have made it across the river of misery I end up going through what I am now calling change backlash. This time it was stronger than normal and it really doesn’t feel voluntary. I am able to identify some of the thoughts with a thought download, but I am still struggling to change move on from the emotion.

I am starting to feel very frustrated that I keep flipping back into my own mindset. I’m not sure if it’s the old neuropathways trying to preserve themselves. But this time I am really struggling to redirect my thoughts to ones that will create the results I want.

Is this normal? Does it ever stop?