Unintentional model

C: baby slept at 9.30 pm
T: baby doesn’t sleep
F: disappointed
A: victim mode – oh why does this happen to me; I scroll the phone, I am not sleeping
R: my boy and I have less sleep

C: already 9 pm, baby is not asleep
T: baby doesn’t sleep
F: frustrated
A: thinking in loop about why baby is not sleeping, mind somewhere else and less focus on making him sleep
R: takes longer to put him to sleep

Intentional model:
C: baby slept at 9.30 pm
T: it is what it is around his sleep
F: accepting
A: doing thought download and intentional model
R: I am able to move on