Can you please tell me that I’m on the right track, doing good work and that you’re proud of me?? (I’m kind of giggling at myself as I type this. Because I know that’s exactly what you will say…) I know that these are all things that I can tell myself. But I don’t believe me. Yet. I’m still swimming through the river of misery and getting zero pleasure from food. The scale’s not moving and I’m having all these scary emotions and uncomfortable feelings that I’ve never allowed myself to experience before. My husband and kids are confused (do I eat sugar or do I not eat sugar?) and I feel like I’m barely hanging on, not quite fully trusting that I will ever be rid of the desire to overeat. But I CAN do this… right??