Hi… Not sure if im understanding it right but have read some posts here that its okay to drink coffee with cream in the morning while still doing an IF window of evening to noon the following day. I think it says its okay because it does not break your fast. If so, are there other drinks we can take in the morning that will not break the fast? Are hot tea or hot milk or hot chocolate okay? If i have an IF with eating window of 6am to 12nn, would it still be okay to take this in the evening?
Would like to have further explanation on this please or if you can direct me to a particular section in Stop OE/OD. Im still doing the How to Feel Better course and so loving it. Thanks so much!