Hey, I could use some help with my R-lines here.

Fear model
C Do not snack after dinner today
T I should be able to have a snack
F entitled
A dismiss the dare, have a snack
R ? proven ability/entitlement to snack by snacking ?

Self-confidence model
C Do not snack after dinner today
T I can have that, but decide not to
F self-confident
A do not snack, allow urges
R ?

Learnings: I managed to not snack after dinner. I didn’t even feel an urge or it might have been really quick. As snacking usually leads me to overeat, I didn’t do this today. I stopped eating after dinner and felt more energized throughout the evening