The dare: Do not join yoga class today. Take a break from working out.
The thoughts: I need this. I’ll feel restless all day. I’ll miss an opportunity to improve my health.

Fear model
C Do not join yoga class today
T I miss an opportunity to improve my health
F Restless
A Do not dare, join yoga class
R Missed opportunity to experience if a break could improve my health

Self-confidence model
C Do not join yoga class today
T I’m willing to try new things and see what comes up.
F Self-confident
A Do the dare, do not join yoga class, took a break, evaluate
R new experience, reinforced willingness to try new things

Does that make any sense?

Learnings: I didn’t join class today. I was feeling restless and tense in the beginning and buffered with working. Next time, I want to challenge myself to sit with it and fully experience