Part of the Master Class is to weigh daily.

C. Weigh in
T. I think I gained and I don’t want to see the number
F. Inauthentic
A. Let myself down
R. Not face reality.

C. Weigh in
T. Do it anyway, you said you would weigh daily
F. Authentic
A. Weighed myself
R. Build trust in myself and see there is nothing to fear