As part of my commitment to September goal, I’m posting for model feedback daily. Forgot to post Thursday’s. Katrina helped me with today’s model during the call.

C Decision in the moment
T I’m really hungry and it’s too long before I get home to eat what was planned
F Guilty but accepting
A Ate food based on hunger but also on desire
R Ate food not planned

C Decision in the moment
T I’m hungry and need to find protocol friendly meal
F Accepting
A Picked a place that had my protocol foods
R Stayed on protocol