Some days I lose my motivation

Hi Brooke-
Some days just slip by and I don’t finish the work I need to do. I don’t go entirely off course, my big goals remain the same, but I feel like I lose too much time when I have these slip ups. I’ve done models but at a certain point they start to feel like buffering themselves.

Any suggestions on how I can recover more quickly when I get off track? This has been a long term problem :(.