My mind goes often to “I should have done better” or “I didn’t have my back enough” because at the end of the week I am not where I planned I would be. (Yoga planned and not done, professional project not as advanced as planned, thought download not done every day, etc).

When I do my models, I can think about new thoughts, but “I am exactly where I should be, because I am” seems like a lie.
Thoughts like “I will do better next time” or “I am learning to have my back” remind me I didn’t do as good.

Do you have some thoughts or advice that can help me with that?