In different contexts I have the thought “I want to do an amazing job” – work, parenting, contribution, cleaning the house, even conversation. It’s not serving me because it creates feelings of anxiety and pressure and self judgement when I don’t measure up. But I want to do an amazing job! I tried switching this to my R line for example like this:

C Interior of house
T I can do an amazing job!
F excited
A Schedule time to edit, tidy and clean, continue taking action til it’s amazing
R I do an amazing job

This works until I’m not measuring up again. I thought maybe I need to reframe my idea of what’s an amazing job. But I want to challenge myself to aim high. Any thoughts on what my work is here?