Hi!
I’ve been listening to the Stop Overeating Workshop materials, and it is not clear to me how eat only when your are hungry (and eat 2 to 2) works together with intermittent fasting? Is intermittent fasting more important, like if I get hungry out of my eating window I should wait until next window starts? Is eating from 2 to 2 a “beginners version” to tune in to my natural hunger? You mentioned in the videos that you eat 2 meals a day at mostly the same times. Are you always hungry then or when you have a protocol, being hungry at the moment of eating doesn’t matter?
Thank you!
Anna