Hi Brooke,
Might it be useful to see emotions as comfortable or uncomfortable, not as positive or negative? This takes the struggle/judgement out of emotions; they are a vibration in the body which we need to make space for to get our desired results… if they are uncomfortable then it might take more willingness to experience that discomfort (like with allowing an urge) in the service of moving towards something that matters to us, some result – uncomfortable but totally do-able as the emotion is harmless.