Exercising and stop overeating

Hi Brooke
I just wanted to clarify if you can still exercise whilst trying to lose the overeating habit, i just joined SCS and there was a Q&A last month that i watched the coach said that you shouldn’t exercise whilst trying to get stop your over eating and becoming fat adapted but i love exercising and it helps me stay comitted and motivated, i thought we could get to gaols whatver way we eanted in SCS as long as we manged our minds?