In my thought, download, I discovered some thought that so not serve me well at all. It’s basically a version of “I cannot tolerate failure, so it’s better to not even try.”

C Did not do what I planned
T I cannot tolerate failure
F defeated
A Don’t even try or some negative behavior
R Failure and depression

C Did not do what I planned
T With help, I can learn to modify/change my thoughts about failure
F neutral
A post a question in Ask Brooke
R My thoughts about failure begin to change

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