Feedback on the model (whether all the letters make sense). I’m not sure what else I could add to the action line. I don’t know which actions of mine are connected to the feeling.

C: I do not call my grandmother every week
T: I’m a terrible granddaughter, I should be calling her more often. But there are time zone issues (I can only call her really early in the morning or late at night, and the mornings I like spending by myself and in the evenings I’m just too tired)
F: Guilty
A: Buffer with reaching out to friends that can be easily reached out to during the day, beating myself up about not calling grandmother.
R: I end up not calling my grandmother as often because I feel guilty and it ends in the vicious cycle.