Today I am struggling with my thoughts. I am over COVID, the snow, school cancellations, my fitness business barely making it by because we are constantly canceling classes and wearing masks. I feel like I am on some endurance race, and I am tired of managing my mind around it all. For the most part— I have found hidden pockets of joy due to Covid. I have spent more time with my family, enjoyed playing in the snow, re-invented some of my classes, but today my brain is sticking on NEGATIVITY. I can see myself circling myself telling myself I am creating all of this drama. I can see myself telling myself to generate a mood of gratitude because the loss I have seen in Covid has helped me to see that cherishing to moments are so key. YET I am frustrated. What do to here? Just hold the space?