Feeling blue – so many feelings, so little buffering

Hi there, I’m doing the work, feeling the feelings and examining the thoughts. And in the last couple of days, I’ve felt so blue. The thought “I don’t want to know this stuff” and “I just want to hide” keep coming up. Without wine and chocolate to buffer, I’m feeling vulnerable and blue. I’m sure others go through this too, especially early on in doing the work? It’s only been 45 days for me. Any advice?