I’m working on this month’s work, and finding it challenging to distinguish feelings in my body that are related to emotions, vs. the (physical) chronic stomach pains / discomfort I have. For example, I noticed that some emotions create different sensations in the body, often in the “stomach area” (i.e. below the heart but above genitals). But that’s also where I experience discomfort from my Lyme disease, period cramps, etc. How do I work to differentiate these?
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