Funky, negative spiral

I feel so unhappy and overwhelmed right now. I’m not handling mistakes I make well. And I seem to be making quite a few these days. I am full of uncertainty and doubt. I see all these feelings and the thoughts behind them, and I pull myself out of the funk a tad, then I fall back in. I’m just not sure where to take this from here.

I ask myself how I want to show up today, and it just feels hard. I know I’m being very hard on myself and I’m not sure how to turn it around. I want to go back to confident, happy, kick ass me, and I’m not sure how to get there. I know it just takes a thought, but I can’t seem to access one right now.

What do you suggest? How can I pull myself out of this funky negative spiral?