Generating Emotion

Hi Brooke, I’m struggling with Question 5 in our daily book. If the way we generate our emotion is thru our thoughts then isn’t Question 5 redundant (i.e. if I want to generate emotion of being satisfied I think thoughts that would make me feel satisfied?) or do I think about other emotions that emotion will feel likec(i.e. Happy, victorious, etc)?
PS I’m loving SCS & am so grateful to be part of it!