I missed more than half the days of my scholars work last month and I’m feeling horrible & embarrassed about it. I’m thinking thoughts like: I’m not doing this right. I’m not standing up for myself. I’m cheating on myself. I should have been consistent. I’m gonna lose the flow.

I understand these thoughts are not serving me.

Can you please help me find better thoughts in this circumstance? I’m finding myself deep into negative thinking around not having followed through last month. I’m making myself wrong for it and making it mean negative things about myself.

What can I be thinking instead? How do I approach this?

Many thanks!