Hi Brooke,

Thank you for answering my previous question. I totally get your answer and know you are right. I definitely am fighting my reality and so badly want my situation to be different. I really want to accept my chronic health condition so that I can not cause myself anymore pain and suffering. How can I truly accept it when I am suffering in reality? I really want to change my thoughts and feel better. I am determined to do it. Could this be my goal for September? Or is this something that will take more time? How do you truly accept something when it is truly awful? I am practising saying to myself ‘This is how I am meant to feel’ which helps somewhat.
I am also trying to ‘feel on purpose’ and am ending up feeling pretty awful a lot of the time. I want to distract away from it! Any help would be gratefully received. x