Hi! I need help with coming up with a thought ladder (and neutral thoughts) for some of my most common unintentional models that come up while I’m working on a project that has a deadline.

C. Research project that is due on Thursday
T: I’m not doing enough / This project is still incomplete / The project has so many things missing / This is not enough
F: Disappointment
A:
– Consume more information.
– Extend my time blocks.
– Grab my phone to distract myself.
– Question my decisions and my work
– Procrastinate
– Perfectionism, work on the details not the essential
– Cry
– Ruminate & catastrophize
R: ?

C. Research project that is due on Thursday
T: I don’t have enough time to finish / I need more time to finish
F: Fear
A: Similar to previous UM
R: I prove that I need more time to finish