Hello, this is the model I have been working on regarding my upcoming trip. I am hoping to get some insight and questions that I can ask myself for increased awareness. Thank you ahead of time.

C: Family trip to see husband’s family
T: I lose my autonomy when I go to visit them
F: Victimized
A: Think over and over about things that might happen or be said to me, replay scenarios where I do not have my own back and do things that may not serve my best interest, don’t stick to eating protocol, don’t take care of myself, don’t speak up, don’t think of ways I can respond ahead of time, act out of defensiveness
R: Lose my autonomy/ give it away