help with time and making progress

So I am finding myself wanting to do more then the hours are there to support what I want to do, including coach school and scs and the rest my life and commitments

I keep working late into the night trying to get more done

Not getting my son to sleep early as he should or having quality time with him.

I’m not sure if I can see the results of all this activity yet.

I used to work out for 3 hours a day and I’ve traded those workouts for scholars and other work.

but feel my body is loosing progress…

also I’m not really earning money with all of this activity….

I really want to make great strides and progress in areas most important to me and feel im doing all the things… but not seeming to move the needle in areas I know are so important

can you help me solve for this? I’ve listed to to do list and do goals …