Hello Dear Brooke!

Thank you for the homework this month. It is such a joy to do a positive thought download. I love it!

I am working to lose weight and my main goal is to weigh 155. Can each day’s new sentence be a variation on that? For example, “I have healthy beautiful skin (from eating well) or “I am flexible, active, and fit”.

Next, I have a lot of fear coming up in the conflicting sentences. Like “I can’t be safe at 155”. I am coming up with alternative thoughts for #4 but I am not sure what massive action would look like. Following protocol? Finding role models who are thin and safe?

Thanks much!